Embarking on the journey to Your Ultimate Self? Let's talk about the fuel that can propel you to new heights—your diet.
1. Protein: Your Body's Building Blocks
- Protein is your body's superhero, responsible for building and repairing tissues.
- Aim for approximately 1g of...
Your journey to "Your Ultimate Self" begins with movement, but not just any movement – balanced, symmetrical, and body-aware movement.
Did you know that symmetry in your body is like the foundation of a sturdy building? It's essential for optimal physical health. When you embrace balanced...
Fasting can have several potential benefits for stem cells, primarily through a process called "stem cell regeneration" or "stem cell rejuvenation." Here's an overview of what fasting can do for stem cells:
- Stem Cell Regeneration: Fasting, particularly prolonged fasting (typically...
The food choices we make can profoundly impact our health.
Increase protein, and reduce carbs. Here's why it's imperative to good health:
Blood Sugar Balance: Lowering carb intake can help stabilise blood sugar levels, reducing the risk of diabetes and energy crashes.
Muscle Maintenance:...
Pancreatic cancer is a formidable adversary in the world of oncology, known for its aggressive nature and often late-stage diagnosis. It's projected that by 2030, pancreatic cancer will become the second most common cancer in Australia, highlighting the urgency of understanding its risk factors...
In today's fast-paced world, we're often told that frequent snacking and multiple small meals a day are the keys to sustained energy and optimal health. However, emerging research and a growing body of evidence are challenging this conventional wisdom. Let's explore why swapping your usual eating...
Hey there, health enthusiasts! Let's talk about something we all encounter at some point – posture.
Poor posture isn't just about aesthetics; it can affect our health and well-being. But here's the exciting part: you can change it! Instead of trying to 'correct' your posture, think...
The Lifestyle of Intermittent Fasting, Low Carb, and Anti-Inflammatory Choices does. No diets!
In a world obsessed with quick fixes and fad diets, it's time to shift our focus towards a sustainable, life-changing lifestyle. "Your Ultimate Self" is not just another program; it's a...
Hey there, fellow seekers of wellness and vitality! I'm Matt Hempsell, and I'm thrilled to embark on a journey with you towards unlocking your true potential – all through the transformative power of mindset.
In a world where external factors can easily influence our thoughts and emotions,...
Think of your body as a high-performance machine, just like your car. The fuel you choose matters. Using low-quality E10 fuel may keep your car running, but it won't perform at its best. The same goes for your body.
When you consume processed, high-sugar foods, it's like filling up with E10 fuel....
Let's dive into the science-backed benefits of combining exercise with fasting, and how it can turbocharge your wellness journey.
**Boosted Fat Burning**: Fasting primes your body to tap into fat stores for energy, and when you exercise during this time, your body becomes a fat-burning...
Did you know that joint mobilisation and stability are the cornerstones of physical health at every stage of life? As a health professional, I've seen first-hand how these essential components can unlock the door to a life of movement, vitality, and well-being. Let's dive into why they are...
