🌟 "Do you feel you need to eat after you exercise?" 🍽️💪
Jul 09, 2023
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"Do you feel you need to eat after you exercise?"
Let's debunk a common myth and explore the relationship between exercise and eating. Contrary to popular belief, you may not need to eat immediately after your workout, especially if you're following an intermittent fasting eating plan. Here's...
STOP going to the gym!
Apr 09, 2023
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If you have ongoing back pain, whether that be anything from a niggle to a severe issue, STOP going to the gym, stop exercising and listen carefully!
Don’t get me wrong, I truly believe exercise is beneficial for health; mental, social and physical BUT if you have any type of ongoing back...
