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🌟 Elevate Your Health: Exercising During Fasting! 🌟 fasting and exercise your ultimate self Aug 14, 2023

Let's dive into the science-backed benefits of combining exercise with fasting, and how it can turbocharge your wellness journey.

‍ **Boosted Fat Burning**: Fasting primes your body to tap into fat stores for energy, and when you exercise during this time, your body becomes a fat-burning...

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🌟 "Do you feel you need to eat after you exercise?" 🍽️💪 exercise fasting and exercise intermittent fasting Jul 09, 2023

"Do you feel you need to eat after you exercise?"

Let's debunk a common myth and explore the relationship between exercise and eating. Contrary to popular belief, you may not need to eat immediately after your workout, especially if you're following an intermittent fasting eating plan. Here's...

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