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Dr Matt Hempsell (Osteo) 3-Step Solution to a Better Back
Stretching could be making your back worse! backpain stretching Oct 26, 2022

Movement is good for our body and we have been constantly told that flexibility is good...but is it?

Firstly we need to understand that there is a huge difference between being flexible for flexibility's sake and being flexible for our functionality. We can often be encouraged by professionals...

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