How Stem Cells benefit from Fasting

Fasting can have several potential benefits for stem cells, primarily through a process called "stem cell regeneration" or "stem cell rejuvenation." Here's an overview of what fasting can do for stem cells:

•   Stem Cell Regeneration: Fasting, particularly prolonged fasting (typically lasting 2 to 5 days), can stimulate the regeneration of stem cells in the body. This process is thought to occur when the body enters a state of deep ketosis, where it starts to break down stored fat for energy. The depletion of glucose and glycogen during fasting triggers various cellular processes, including autophagy and the activation of certain pathways that promote stem cell regeneration.
•   Enhanced Function: Fasting has been associated with the enhancement of stem cell function. For example, it can improve the ability of haematopoietic stem cells, responsible for generating blood and immune cells, to regenerate and function effectively.
•   Cellular Autophagy: Fasting can induce autophagy, a cellular process that helps remove damaged components and recycle cellular materials. This process can lead to the rejuvenation of stem cells, making them more efficient in repairing and regenerating tissues.
•   Fasting-Mimicking Diet (FMD): Some researchers have developed fasting-mimicking diets (FMDs) that mimic the effects of fasting on the body. These diets involve cycles of fasting and re-feeding with specific food compositions. FMDs have been shown to enhance stem cell regeneration and function in both animal and human studies.
•   Anti-Inflammatory Effects: Fasting can reduce inflammation in the body, and chronic inflammation can negatively impact stem cell function. By reducing inflammation, fasting may create a more favourable environment for stem cells to thrive and regenerate.
•   Longevity: Some studies in animals have suggested that intermittent fasting and caloric restriction, which involve periods of reduced calorie intake or fasting, can extend lifespan. While the exact mechanisms are not fully understood, stem cell health and regeneration may play a role in this effect.

It's important to note that while these findings are promising, research on fasting and stem cells is still in its early stages. The specific mechanisms involved and the long-term effects of fasting on stem cell health are areas of ongoing study.

This blog is for information purposes only and is not in any way specific advice for your individual needs. Please seek medical advice or contact me further to discuss your specific requirements before undergoing any fasting routines, especially for individuals with underlying health conditions.

My 12 week online program is designed for 30s to 60s to overcome inflammation, pain and weight concerns so they can move, look, feel and live better. Want to be a part of this life-changing program and benefit like so many others have already done? Click this link to find out more.

References :

Fasting Enhances Stem Cell Regeneration:

•   Study Title: "Fasting triggers stem cell regeneration of damaged, old immune system" (Valter D. Longo et al., 2014)
•   Link: Cell Stem Cell - ScienceDirect

Fasting-Mimicking Diet and Stem Cells:

•   Study Title: "A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan" (Chia-Wei Cheng et al., 2019)
•   Link: Cell Metabolism - ScienceDirect

  Fasting and Hematopoietic Stem Cells:

•   Study Title: "Fasting triggers stem cell regeneration of new immune system" (University of Southern California, 2014)
•   Link: USC News

  Fasting-Mimicking Diet and Chemotherapy:

•   Study Title: "Fasting-Mimicking Diet Reduces HO-1 to Promote T Cell-Mediated Tumor Cytotoxicity" (Veli Bachatene et al., 2020)
•   Link: Cell Reports - ScienceDirect

  Fasting, Inflammation, and Stem Cells:

•   Study Title: "Dietary Interventions and Aging: Successful Aging through Fasting and Caloric Restriction" (Mark P. Mattson et al., 2017)
•   Link: Cell - ScienceDirect