An interesting question, but in reality, and shockingly, 95% of people will opt to just manage back pain.
It takes quite a bit of effort to change and generally, people don't like change, even it it means living with pain, avoiding things they want to do, waking with stiffness every morning,...
It is mostly common knowledge now that being sedentary is harmful, unhealthy and a detriment to recovering from back pain. I whole heartedly believe this, however, I think the health profession has sometimes taken this too far, insisting that people keep moving throughout, whilst not explained...
Your mind is powerful. If your thoughts, actions and words are of a defeated, negative nature, it is likely this will relay to other areas of your life and even your body. If your thoughts, actions and words are more of a successful and positive nature, then it is likely this will...
