πββοΈπΆββοΈ Finding Your Stride: The Art of Balanced Movement πββοΈπΆββοΈ
Oct 23, 2023
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Your journey to "Your Ultimate Self" begins with movement, but not just any movement – balanced, symmetrical, and body-aware movement.
Did you know that symmetry in your body is like the foundation of a sturdy building? It's essential for optimal physical health. When you embrace balanced...
The importance of Balance for good health
Apr 23, 2023
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Proprioception is the sense that allows us to perceive the position, movement, and force of our own body parts. It is a critical component of balance and body awareness, and plays a huge role in maintaining good health.
Proprioceptive balance, in particular, refers to the ability to maintain...
