Proprioception is the sense that allows us to perceive the position, movement, and force of our own body parts. It is a critical component of balance and body awareness, and plays a huge role in maintaining good health.
Proprioceptive balance, in particular, refers to the ability to maintain...
If you have ongoing back pain, whether that be anything from a niggle to a severe issue, STOP going to the gym, stop exercising and listen carefully!
Don’t get me wrong, I truly believe exercise is beneficial for health; mental, social and physical BUT if you have any type of ongoing back...
Are you tired of dealing with frequent headaches and migraines? The truth is that head pain is complicated. Headaches can be caused by a variety of factors, including stress, poor posture, dehydration, and even certain medical conditions, and there are a massive number of different types of...
Lets face it. Alcohol is an integral part of our society with social, financial and tax implications that will unlikely see it ever being excluded.
However, it it were an illegal drug in our society right now, there is no way it would be made legal due to it’s complex and multifaceted...
Movement is essential for life. Our body is constantly moving internally, processing, growing, fighting, learning, unlearning, nourishing etc.
Movement is a foundation to health…at the right times. Basically, your should move often, and rarely do nothing. This keeps blood flowing at...
