Have you heard it said that opportunity often comes from tragedy? Well Sometimes the opportunity for better health can come from what seems to be a tragedy of back pain.
If you have suffered from back pain, acute or chronic then you would know how debilitating it can be and how a cascade of...
We are what we eat!
This statement rings a lot of truth. We eat food so our body can be provided with energy and nutrients, to not only survive, but to repair from injury, recover from overuse and to thrive.
Despite the fact that our body is such a marvellous design that can adapt and overcome a...
Movement is good for our body and we have been constantly told that flexibility is good...but is it?
Firstly we need to understand that there is a huge difference between being flexible for flexibility's sake and being flexible for our functionality. We can often be encouraged by professionals...
