Intermittent fasting, when done with appropriate guidance, can be a powerful tool on your journey to a better, healthier life! In "Your Ultimate Self" program, we believe in harnessing the benefits of intermittent fasting for optimal well-being. Let's explore how it can transform your life!
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When it comes to achieving optimal health, the right mindset is a game-changer. Your thoughts, beliefs, and attitudes can significantly impact your well-being and overall success in your health journey. Let's explore why a positive and resilient mindset is essential for gaining optimal health...
Holidays are a time to relax and rejuvenate, but they can also throw off your health and wellness goals. Here are three common mistakes to steer clear of while on holiday, ensuring you maintain your progress and return feeling fantastic!
1 Overindulging in unhealthy ‘treats’: It's...
"Do you feel you need to eat after you exercise?"
Let's debunk a common myth and explore the relationship between exercise and eating. Contrary to popular belief, you may not need to eat immediately after your workout, especially if you're following an intermittent fasting eating plan. Here's...
UNACCUSTOMED ACTIVITIES: The Importance of Gradual Progress: Preventing Injury with Smart Choices!
Did you know that engaging in unaccustomed activities, regardless of your fitness level or age, can increase your vulnerability to injury? It's crucial to understand the importance of gradual...
Unlock Your Full Potential: The Power of Mindset, Nutrition, and Mobility!
To truly thrive and live life to the fullest, it's crucial to prioritise the combination of mindset, nutrition, and motion. Let's dive into why this trio is essential for good health and longevity.
Mindset: Your...
Are you tired of putting off the life-changing decisions that could benefit your health and well-being? It's time to shift your mindset and take action towards a better life!
Say Goodbye to Procrastination: Break free from the habits that hold you back and embrace a proactive mindset.
Set...
Unleash Energy: The Power of Time-Restricted Eating
Discover the transformative effects of time-restricted eating: A simple approach to optimise your health. In this blog, we will explore the benefits of this practice to overcome inflammation, pain, weight concerns, and fatigue, allowing you to...
Understanding Inflammation: Systemic vs. Musculoskeletal
Did you know that inflammation can affect our bodies in different ways? Let's explore the key differences between systemic inflammation and musculoskeletal inflammation:
Systemic Inflammation is inflammation that impacts the entire body...
Nourish your body: The power of an anti-inflammatory diet
Chronic inflammation can lead to pain, weight concerns, and dysfunction. An anti-inflammatory diet is a powerful way to combat chronic inflammation and improve overall well-being. Let's explore the benefits and principles of this diet for...
Are you tired of feeling constantly fatigued, battling inflammation, and struggling with pain and dysfunction?
It's time to take control of your well-being and unlock your ultimate potential! Introducing:
"Your Ultimate Body - 3-step health program".
Your pathway to optimal health, designed...
I am amazed by the amount of people who I come across who are doing activities that they think are ‘good’ for them or they think they ‘should’ do but when I ask them if they enjoy what they are doing, there is often a ‘NO!’
Activity is good for you but not at...
