Are you tired of feeling constantly fatigued, battling inflammation, and struggling with pain and dysfunction?
It's time to take control of your well-being and unlock your ultimate potential! Introducing:
"Your Ultimate Body - 3-step health program".
Your pathway to optimal health, designed...
Good food 101
What is good food? Most people think they have a pretty good idea but when I nut it out with many, I realise there is much to be learnt by a lot of people, hence me talking about it now.
Our body breaks down foods to an energy source it can effectively use. These energy...
One step at a time!
There are 3 aspects to good health.
- Body - Your physical fitness, and general musculoskeletal health
- Mind - Your mental health, motivation, your thinking and your spirit/soul
- Nutrition - What you eat and when you eat
The problem is, over 60% of the population are not...
We are what we eat!
This statement rings a lot of truth. We eat food so our body can be provided with energy and nutrients, to not only survive, but to repair from injury, recover from overuse and to thrive.
Despite the fact that our body is such a marvellous design that can adapt and overcome a...